It's rare to go a week without talking to a patient or acquaintance about knee pain. I put together a short video of my go-to exercises for anterior knee pain. Remember to counsel patients to stop any activity or exercise that increases their symptoms. In this video, I focus on eccentric control of the quadriceps, recruitment of the VMO, as well as mobilizing the IT band. The featured exercises are safe and easy. They are a great jumping-off point for patients with anterior knee pain. What are your go-to's for patients with knee pain?
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