Staying Safe While Exercising in Excessive Heat: Tips and Strategies
Discover tips on hydration, appropriate clothing, timing your workout and recognizing signs of heat-related illnesses to stay active.
top of page
C/O BLOG
kbusbychandler
Feb 22, 20234 min read
Look Good, Feel Great
Top 10 Anti-Aging Exercises to Keep You Looking and Feeling Young As we age, our bodies start to show signs of wear and tear. But with...
7 views0 comments
Kelli Busby Chandler
Aug 30, 20222 min read
Beers, Bands, and Boats.......
But probably not the kind that first come to mind! Check out what one of Concierge Orthopedics PTs, Dr. Katie Noble, was up to this...
57 views0 comments
Kelli Busby Chandler
Jan 11, 20222 min read
Top 5 Exercise Classes for Every Body
When it comes to group exercise, options are endless. If you are like most people, choosing the correct class, studio, or gym for your...
147 views0 comments
bottom of page